MY FAVORITE THINGS

I get a lot of questions about what my go-to items are for health and wellness. Below is a list of some of my tried and true favs.

A tangible and relatable way to start changing habits - for real this time!

“The air in your home can be up to 100 times more polluted than outdoor air.” - EPA

Use this for dry skin brushing which helps improve lymph flow, circulation and detoxification.

“Store a Week's Worth of Meds. You can simply organize your weekly medication dispenser at the beginning of the week and place the organizer on the counter to easily keep track and maintain your am/pm medication regimen, which is great if you're traveling or on-the-go since you can detach exactly the days you need.”

“The HumanCharger® Wireless Headset is a quick, effective and convenient way to get your necessary daily dose of light.”

An app and podcast that offers guided meditations and practical information.

Mindfulness, meditation, and manifesting.

Promotes improved sleep, stress reduction, and enhanced performance.

“HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.”

Nasopure

My go-to nasal rinse device. Use this to prevent colds, shorten the duration of colds and to reduce allergies.

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